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They are often referred to as disorganized meditation and they are rather difficult. The mind is difficult. Idea is an inherently complex treatment. By that we imply that we end up being caught, concluded, and stuck in the thought chain. One thought causes another which causes another, and another, and another, and so on.

We use breath as our focus. It works as that essential reference point from which the mind wanders and is drawn back. Interruption can not be seen as diversion unless there is some main focus to be sidetracked from.  morning meditation  is the frame of reference versus which we can view the constant changes and disruptions that go on all the time as a part of typical thinking.

The procedure in those days was to connect a newly recorded animal to a post with an excellent strong rope. When you do this, the elephant is not pleased. He yells and tramples, and pulls against the rope for days. Lastly it sinks through his skull that he can't escape, and he calms down.

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Ultimately you can give with the rope and post altogether, and train your elephant for numerous tasks. Now you have got a tamed elephant that can be put to helpful work. In this example the wild elephant is your wildly active mind, the rope is mindfulness, and the post is our object of meditation, our breathing.

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Meditation tames the mind. Why Breathing? The next question we require to address is: Why select breathing as the primary item of meditation? Why not something a bit more fascinating? Answers to this are many. A helpful item of meditation must be one that promotes mindfulness. It ought to be portable, quickly readily available, and low-cost.

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Breathing satisfies all these criteria and more. It prevails to every human being. All of us carry it with us any place we go. It is always there, continuously available, never ceasing from birth till death, and it costs nothing. Breathing is a non-conceptual process, a thing that can be experienced straight without a requirement for idea.